- Not a substitute for professional veterinary help.
Most dog owners know the chaos that comes after bath time—when their pup suddenly races around the house, jumping on furniture and rolling everywhere.
Leigh Siegfried, the founder and training director at Opportunity Barks, explains that dogs get the zoomies after a bath to dry off and shake away any leftover discomfort. These bursts of energy also help them let out excitement or extra energy.
Post-bath zoomies are super common and totally normal. But why does your dog go so wild? Let’s find out!
Reasons Dogs Get Zoomies After a Bath
If your dog races around like crazy after a bath, you’re not alone! There are a few common reasons behind this silly and energetic behavior.
They want to dry off
After a bath, dogs want to get rid of the water on their fur.
Wet fur can feel uncomfortable, so they run, shake, and roll around to dry off and warm up.
They’re experiencing sensory overload
Baths bring new sensations—water, smells, loud sounds, and changes in temperature.
Siegfried says post-bath zoomies help dogs “shake off” the strange feelings and return to their familiar scent.
They want the freedom
After being held in place during the bath, dogs want to let loose.
Zoomies help them release the tension of being confined to one area.
They’re relieving stress
Baths can be stressful for dogs. Afterward, they need to release built-up tension.
Running around is a healthy way for dogs to burn off excess adrenaline, alleviate stress, and return to their playful selves.
They’re feeling clean and happy
When your dog zooms around after a bath, it could be a heartwarming expression of joy.
“All the post-bath zoomies I’ve witnessed have been happy dogs,” says Dr. Nell Ostermeier, veterinary advisor at Figo Pet Insurance.
Bath time may also mean extra attention and affection, making them even more excited. It’s their way of showing joy!
Will My Dog Grow Out of Zoomies?
Dr. Ostermeier says it depends on the dog. Puppies and young dogs often get zoomies after a bath, but some dogs keep this playful habit even as they get older.
A dog’s breed and personality play a big role, so some dogs may always enjoy their silly post-bath zoomies!
Should I Stop Bathtime Zoomies?
Post-bath zoomies can be wild, but as long as your dog is safe, it’s best to let them enjoy the fun! Just watch out for things like slippery floors or bumping into furniture.
Here’s how to keep your dog safe during zoomies:
- Close the bathroom door. Keep the excitement contained until you’re ready.
- Carry small dogs to a safe spot. Choose carpeted areas or grass for better traction.
- Use a secure area to confine zoomies. Dr. Ostermeier suggests letting dogs zoom in a safe space like a fenced backyard or a closed room. Small dogs may do fine in a living room, while big dogs might need more space outside.
- Clear the area of potential hazards. Move breakable items and keep dogs away from stairs or slick floors.
How to Stop Post-Bath Zoomies
You can’t stop post-bath zoomies completely (and you shouldn’t), but you can make them less intense. Here’s how:
- Redirect their energy to another room: Let your dog zoom in a safe, enclosed space like a backyard or a large room. Pet gates can block off safe areas.
- Reward calm behavior post-zoomie: Once your dog settles down, give them treats or praise to encourage calmness.
- Make bath time fun: Use treats, water toys, or gentle massages to help your dog enjoy bath time and reduce stress. Reward calm behavior after the bath.
- Stick to a bath time routine: A consistent post-bath routine helps your anxious dog know what to expect. Follow bath time with something calming, like a short play session or cuddle time.
6 Tips For Stress-Free Bath Time Zoomies
If your dog’s zoomies come with frantic barking, aggression, or trouble calming down, bath time might be too stressful. Here are some tips to help bath time stress:
- Create a calm environment: Keep the room quiet and free of distractions. Stay calm yourself—dogs can sense your emotions.
- Make the bath comfortable: Use a bucket of water instead of a loud faucet. Check the water temperature to make sure it’s lukewarm. A non-slip mat can help your pup feel steady.
- Keep baths short: Quick baths are less overwhelming for dogs.
- Try desensitization: Let your dog explore the bathroom or empty tub before bath time. Reward calm behavior with tasty training treats.
- Use treats as distractions: Offer high-value treats or a lick mat with dog-safe peanut butter to keep your pup busy and happy during the bath.
- Have a towel ready: Dry your dog quickly with an absorbent towel to soak up water before the zoomies hit.
Takeaway
Post-bath zoomies are a normal and joyful part of being a dog, helping them dry off, release energy, and shake off stress. As long as your pup is safe, let them enjoy the fun! If you notice signs of stress during bath time, try these tips to make the experience calmer and more enjoyable for both of you.
