If you’re thinking about running with your dog or adopting a dog who will join you on your daily jog, we have good news for you! Many dogs are great at running—and some dogs can run very fast.
Most dogs can run up to 15-20 miles per hour (mph)! Greyhounds are considered the fastest dog breed, and they can usually run up to 45 mph. For comparison, the average running speed for humans is 5-6 mph, though this varies by age and gender.
Running speed varies from dog to dog, and a dog’s specific running speed depends on factors like their body size, shape, and overall health, according to Dr. Brad Hinsperger, veterinarian and director of Kingsdale Animal Hospital.
Read on to learn how fast a dog can run, running speed for different breeds, and when you might want to avoid running with your dog.
How Fast Dogs Can Run, By Breed
Some of the fastest dog breeds and their running speeds:
| Dog Breed | Average Running Speed (mph) |
| Greyhound | 45 mph |
| Vizsla | 40 mph |
| Border Collie | 30 mph |
| German Shepherd | 30 mph |
| Boxer | 30 mph |
| Jack Russell Terrier | 25 mph |
How fast a dog can run depends on the individual dog. However, certain breed characteristics like grippy paw pads and a flexible spines help dogs run successfully.
Dr. Hinsperger explains that dogs with shorter legs and a heavier body mass, like Basset Hounds and Newfoundlands, typically don’t run as fast as other dogs.
Sprinting Vs. Distance Running
Some dogs are better sprinters, which means they can run at very high speeds for shorter distances. Other dogs do better at distance running. In other words, they can maintain their speed over longer distances. Distance runners will have a slower speed than sprinters—but they’re still pretty fast!
According to Dr. Hinsperger, dogs who are good at sprinting often have long, muscular legs and lean body mass. They also have a deep chest, allowing for more lung expansion while running. Greyhounds have all of these characteristics, which is likely what makes them the fastest dogs!
Working and herding dogs, like Border Collies and German Shepherds, usually do better at distance and endurance running because of their agility and high energy level. These breeds tend to make great running buddies.
How Dogs Run
A dog’s body structure allows them to run faster than people, but their running speed depends on their unique body composition.
The following qualities contribute to how a dog runs:
- Four legs: More legs help dogs run more efficiently, and their leg length contributes to their overall speed. Longer legs make a faster runner!
- Paws and paw pads: These offer protection as dogs move over different surfaces.
- Toenails: These provide traction while a dog runs.
- Lungs: These help dogs breathe properly for faster, longer running.
- Spine: This provides support and flexibility as dogs move.
Dogs run fast or gallop with a four-time, asymmetrical gait. This means that as they run, their feet fall in a pattern of right front, left front, right hind, and left hind.
Dr. Hinsperger explains that all four feet are off the ground for a moment, which contributes to a dog’s speed and agility. Then, each front foot lifts off the ground before its corresponding rear foot steps down.
Faster dog breeds have a double-suspension gallop, he adds. This means they have two points in their stride where all four feet are off the ground, maximizing their speed potential.
In comparison, humans only walk and run on two legs, which is why we don’t run as fast as many dogs can.
Should I Run With My Dog?
Running with your dog can be a bonding activity and great exercise for both of you.
However, even though most dogs can run for either short or long distances, you always want to make sure your dog is fit for running, says Nicole Ellis, a certified professional dog trainer (CPDT-KA) at Tails With Nicole.
Talk to your vet before you start running with a puppy, senior dog, or brachycephalic breed (breeds with a short snout). They can give you more guidance on running with your dog.
Dr. Hinsperger also advises against running with your dog if they have a breathing or heart condition.
Even if your dog is healthy and able to run, consider current situations before running with your dog.
For example, dogs recovering from an illness or injury will do better with light exercise, like a walk or puzzle toy. If it’s very hot outside, you’ll want to keep your dog indoors—especially if you don’t have a grassy surface to run on, since pavement and asphalt heat up fast!
Tips For Running With Your Dog
Ellis shares the following tips for successfully running with your dog:
- Build up endurance: If your dog is new to running, start with short, slow runs. Gradually increase distance and speed so your dog can gain stamina without an injury.
- Warm up and cool down: Just like you, your dog should warm up and cool down before and after running by starting and finishing at a slower pace. This helps them prepare for a successful run and get their heart rate back to normal afterward.
- Use appropriate gear: A hands-free leash or one with a comfortable grip is ideal. A front-clip harness can also help prevent pulling. Consider using reflective gear if you’re running in dark or low-light conditions.
- Be mindful of your dog’s paws: Check your dog’s paws, as they can get swollen, cracked, and worn down from running. Use booties or paw balm when running on pavement or rough terrain—or stick to soft ground like dirt or grass.
- Train your dog: Use commands like “let’s go” to speed up or “stop” before crossing streets or finishing your run. Encourage your dog to stay on one side of you so they don’t cross back and forth, since this can make you trip! When your dog shows desired behaviors, offer treats and praise.
- Take breaks or stop when needed: Allow your dog to stop to catch their breath and drink water before you notice signs of exhaustion, such as heavy panting or limping. If your dog begins slowing down, end your run so they don’t overextend themselves.
Remember, while many dogs can run, each dog is unique. It’s always best to consider your dog’s health, breed, and favorite activities when deciding whether or not to run together.
