I have a 4-yo blue heeler named Pizza Party whose chalk full of energy that loves to play and run around hard with other dogs. For those dogs able to join, we take lots of walks, hikes, dog parks visits, swims, Red Bud, Turkey Creek trails, etc. throughout the week/ weekends. I work five minutes from home that is complete with a large fenced yard; and have the ability to come by for breaks during the day. I sometimes take my dog to work, but when sitting, he often stays behind as companionship. Your dog will definitely get a workout and be tired after the visit! (We are also used to having older, much more relaxed dogs in the house and can handle all situations.)